Posted by Joseph Pavlik on 5/8/2018 to
Health Advise / Videos
Let’s face it most people going to the gym to burn fat are doing 30-60 minutes of steady state cardio or H.I.I.T. (High Intensity Interval Training) and maybe some weight training before or after the cardio session. This method works to a degree, as when you separate your “strength” and “cardio” training you do get the benefits of both forms of exercise individually. However you’re NOT getting into “Full Body Fat Incineration Mode” as you would be if you were able to combine the two disciplines strategically!