Posted by Joseph Pavlik on 5/8/2018 to
Strength and conditioning for MMA Fighters are literally evolving every day. No longer do the bests MMA Fighters log hours of jogging on the road, or hit the gym like a bodybuilder to add muscle to their weight-conscious frames. Top fighters today themselves into super-athletes capable of excelling in many sports. Multi-sports athletes follow specific strength and explosiveness in order to destroy any fighter they are likely to face-off against in the Octagon.